![]() Erectors – muscles running down either side of the spine. Quadratus Lumborum – deep lower back muscle that is responsible for lateral flexion (bending from side to side) and rotation of the spine (twisting). Iliacus – which connects the pelvis to the femur (or thigh bone). It is a major hip flexor and works to create the lordotic curve (the natural inward curve) of the lumbar spine (or lower back). Psoas – a deep muscle of the core connecting the thoracic spine (or upper back) to the femur (or thigh bone). The transverse abdominus also works to create axial extension (or an overall lengthening of the spine). Transverse Abdominus – the deeper core muscles that work almost as a corset and cinch into the midline of the body to mainly stabilize and protect the spine. When they are contracted simultaneously, they work as flexors and round the back. Obliques – the X-shape muscles crossing the side bodies that are mostly responsible for lateral flexion of the spine when contracted individually (so they bend the spine from side to side). Rectis Abdominus – the superficial (meaning closest to the skin) six-pack muscles that work mainly as flexors of the spine (so they round the back). Pelvic Floor – the muscles deep within the pelvis that integrate with the greater muscle groups of the core to create stability in the body. The core is made up mainly of a few large muscle groups that work in conjunction with one another to support the whole body: It’s depth and strength reaches far deeper than the superficial layer of the abs, stretching from the base of the pelvic floor all the way up to the diaphragm, wrapping around the lower back and even deeper inside the abdominals toward the organs. The core of the human body reaches far beyond the often-sought six-pack muscles of the abdominals. Vasisthasana (Side Plank) Basic Anatomy of the Core The core can be somewhat complex, but it is absolutely imperative to a healthy and safe yoga practice and its strength can contribute to overall health and wellbeing. Oftentimes in yoga, teachers instruct students to “activate the core” without totally explaining how or what that means leaving students confused or desperately trying to suck in their bellies while holding their breath. As someone who worked out regularly in the gym (pre-covid), I did initially struggle in the beginning as it was a challenging style but Carol's commitment to her yogis, years of experience and adaptive teaching techniques allowed me to learn comfortably at my own pace resulting in a more accomplished and fulfilling experience in the end.The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. It has helped improve my body's core strength through natural, flowlike movements. Carol specializes in Vinyasa and Hatha style yoga, an ancient indian style technique which dates back thousands of years. Attending Carol's weekly yoga classes changed all that. This has resulted in poor routines such as morning coffee runs, and habits including the dreaded 'slouched' or 'hunched over' position. Like most people in the Toronto corporate world, I work a 9 to 5 desk job, with the morning commute, endless meetings and client consultations. Robert: "I have been attending Caroline's sessions regularly since 2016. ![]() So whatever level you are, I know you’ll enjoy and benefit from yoga with Caroline. Thanks Caroline xoxo” My husband as well found it helped him with his posture as he sits in front of the computer all day, more so now that he’s WFH. ![]() I wanted to incorporate yoga into my life cuz as a health care professional.my work was really starting to take a toll on my body. I even got my husband to do a private classes with me and trust me when I say that he’s not usually easily impressed, nor does he give compliments freely.but he really liked Caroline’s classes and joined in happily in our sessions. Since that first class I’ve done both in class and online and well as group and one-on-one sessions with her and they were all great. I find it motivates me more to improve and learn and I always looked forward to her classes. I could always tell when I’m working with someone that really knows and loves their profession. But Caroline’s class was amazing! She was engaging and instantly made you feel at ease.which was great for a beginner like me. I’ve been to other yoga classes before but never really found one I liked so I never really went consistently and never really got into it. Tanya: “My first class with Caroline was pre-lockdown when we could actually do group sessions.
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